Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Join Janice Imbrogno to learn how to create a peaceful, relaxing, and healthy sleep environment for you and your family. We will explore the role of essential oils in promoting relaxation, discuss the key elements of a healthy sleep environment, and discover various natural methods to help you drift off to sleep. Participants will each make an essential oil spray designed to promote calmness and relaxation at bedtime.