To schedule a 30-minute appointment to speak one-on-one with a Suffolk County volunteer from HIICAP regarding Medicare questions, please call the Reference Desk.
This class puts emphasis on body alignment, and lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. We will be using some props such as a rope and a semi deflated ball. Please wear clothing that you can comfortably move in, bring water, and a mat or towel.
Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.
This program is non-refundable.
Join Kim in experiencing the benefits of yoga. Improve flexibility, strength and posture. Please bring a mat or towel.
Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.
Join Kim in experiencing the benefits of yoga. Improve flexibility, strength and posture. Please bring a mat or towel.
Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.