Join instructor Jacqui Palatnik and learn strategies that can elevate your game and boost your confidence, making you a more skilled player. Participants should have a basic understanding of Mah Jongg.
This program covers strength training, balance, aerobics and flexibility. Most of the exercises are performed seated in a chair. Please wear clothing that you can comfortably move in, have water available, and be ready to have fun.
This program is non-refundable.
This class is sometimes described as "meditation in motion" because it promotes serenity through gentle movements. Originally developed in ancient China for self-defense, Tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of health conditions.
Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.
This program is non-refundable.
9/5 – Ballad of Wallis Island (1:39)
9/12 – Gunslingers
9/19 – Karate Kid: Legends (1:58)
10/3 – Lilo & Stitch (1:48)