Help children engage in songs, art, and stories in this story/art program. Earn one and a half (1.5) hours of service.
This program covers strength training, balance, aerobics and flexibility. Most of the exercises are performed seated in a chair. Please wear clothing that you can comfortably move in, have water available, and be ready to have fun.
Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.
This program is non-refundable.
This class is sometimes described as "meditation in motion" because it promotes serenity through gentle movements. Originally developed in ancient China for self-defense, Tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of health conditions.
Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.
This program is non-refundable.
Prague is steeped in tradition while also thoroughly modern and quirky.