This program covers strength training, balance, aerobics and flexibility.  Most of the exercises are performed seated in a chair.  Please wear clothing that you can comfortably move in, have water available, and be ready to have fun.

This class is sometimes described as "meditation in motion" because it promotes serenity through gentle movements.  Originally developed in ancient China for self-defense, Tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of health conditions.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.