This event is in the "Adults" group.
Library Branch:
East Islip Public Library
Room:
South Meeting Room
Age Group:
Adults
Program Type:
Exercise
Required
Payment Required
Seats Remaining:
15
Event Details:
This class puts emphasis on body alignment, and lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. We will be using some props such as a rope and a semi deflated ball. Please wear clothing that you can comfortably move in, bring water, and a mat or towel.
Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.
This program is non-refundable.