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Vinyasa Flow Yoga (316)

Monday, February 24, 2025 at 7:00pm - 8:00pm
South Meeting Room at East Islip Public Library
Program Type:
Exercise
Age Group:
Adults
Vinyasa Flow Yoga:

Join Kim in experiencing the benefits of yoga.  Improve flexibility, strength and posture.  Please bring a mat or towel.Please contact the Circulation Desk at (631) 581-9...

Required
Payment
Library Branch: East Islip Public Library
Room: South Meeting Room
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 14

Join Kim in experiencing the benefits of yoga.  Improve flexibility, strength and posture.  Please bring a mat or towel.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

Senior Fitness (125)

Tuesday, February 25, 2025 at 2:30pm - 3:30pm
South Meeting Room at East Islip Public Library
Program Type:
Exercise
Age Group:
Adults
Senior Fitness:

Uses a chair for stability and other props to build strength.  Chairs and soft fitness balls are provided. Participants can bring their own light weights. If you are a beginne...

Event Details:

This program is non-refundable.

Required
Payment
Library Branch: East Islip Public Library
Room: South Meeting Room
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Uses a chair for stability and other props to build strength.  Chairs and soft fitness balls are provided. Participants can bring their own light weights. If you are a beginner, weights should be no heavier than 3 lbs.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

This program is non-refundable.

Gentle Yoga Flow - (399)

Wednesday, February 26, 2025 at 10:00am - 11:00am
South Meeting Room at East Islip Public Library
Program Type:
Exercise
Age Group:
Adults
Gentle Yoga Flow:

Join Kelly in experiencing the benefits of yoga. Improve flexibility, strength and posture.Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if p...

Event Details:

This program is non-refundable.

Required
Payment
Library Branch: East Islip Public Library
Room: South Meeting Room
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Join Kelly in experiencing the benefits of yoga. Improve flexibility, strength and posture.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

This program is non-refundable.

Vinyasa Flow Yoga (397)

Wednesday, February 26, 2025 at 5:30pm - 6:30pm
South Meeting Room at East Islip Public Library
Program Type:
Exercise
Age Group:
Adults
Vinyasa Flow Yoga:

Join Kim in experiencing the benefits of yoga.  Improve flexibility, strength and posture.  Please bring a mat or towel.Please contact the Circulation Desk at (631) 581-9...

Event Details:

This program is non-refundable.

Required
Payment
Library Branch: East Islip Public Library
Room: South Meeting Room
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Join Kim in experiencing the benefits of yoga.  Improve flexibility, strength and posture.  Please bring a mat or towel.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

This program is non-refundable.

Chairobics (676)

Friday, February 28, 2025 at 12:00pm - 1:00pm
South Meeting Room at East Islip Public Library
Program Type:
Exercise
Age Group:
Adults
Chairobics:

This program covers strength training, balance, aerobics and flexibility.  Most of the exercises are performed seated in a chair.  Please wear clothing that you can comfo...

Event Details:

This program is non-refundable.

Required
Payment
Library Branch: East Islip Public Library
Room: South Meeting Room
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

This program covers strength training, balance, aerobics and flexibility.  Most of the exercises are performed seated in a chair.  Please wear clothing that you can comfortably move in, have water available, and be ready to have fun.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

This program is non-refundable.

Tai Chi (345)

Friday, February 28, 2025 at 1:00pm - 2:00pm
Children's Meeting Room at East Islip Public Library
Program Type:
Exercise
Age Group:
Adults
Tai Chi:

This class is sometimes described as "meditation in motion" because it promotes serenity through gentle movements.  Originally developed in ancient China for self-defense, Tai...

Event Details:

This program is non-refundable.

Required
Payment
Library Branch: East Islip Public Library
Room: Children's Meeting Room
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

This class is sometimes described as "meditation in motion" because it promotes serenity through gentle movements.  Originally developed in ancient China for self-defense, Tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of health conditions.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

This program is non-refundable.