Upcoming Events

Join Kim in experiencing the benefits of yoga.  Improve flexibility, strength and posture.  Please bring a mat or towel.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

Uses a chair for stability and other props to build strength.  Chairs and soft fitness balls are provided. Participants can bring their own light weights. If you are a beginner, weights should be no heavier than 3 lbs.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

Join Kelly in experiencing the benefits of yoga. Improve flexibility, strength and posture.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

Join Kim in experiencing the benefits of yoga.  Improve flexibility, strength and posture.  Please bring a mat or towel.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

This program covers strength training, balance, aerobics and flexibility.  Most of the exercises are performed seated in a chair.  Please wear clothing that you can comfortably move in, have water available, and be ready to have fun.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

This class is sometimes described as "meditation in motion" because it promotes serenity through gentle movements.  Originally developed in ancient China for self-defense, Tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of health conditions.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.