Better Brain Health: A Two-Part Workshop Series (122)

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Join Barb B. Herd, MMCHC, CSSC, WBE, for an engaging two-part brain health workshop. Delve into how lifestyle elements such as sleep, inflammation, nutrition, and stress impact cognitive wellness. Gain practical strategies to improve focus and memory, and develop your own personalized Brain Health Action Plan.