Better Brain Health: A Two-Part Workshop Series (122)

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on September 2, 2025 @ 9:00am.
  • This event is part of a series. If you register for this first event, you will also be registering for future occurrences.
  • A library card is required to register for this event.

Event Details

Join Barb B. Herd, MMCHC, CSSC, WBE, for an engaging two-part brain health workshop. Delve into how lifestyle elements such as sleep, inflammation, nutrition, and stress impact cognitive wellness. Gain practical strategies to improve focus and memory, and develop your own personalized Brain Health Action Plan.