Program Type:
ExerciseAge Group:
AdultsProgram Description
Event Details
This program covers strength training, balance, aerobics and flexibility. Most of the exercises are performed seated in a chair. Please wear clothing that you can comfortably move in, have water available, and be ready to have fun.
Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.
This program is non-refundable.