Pilates (677)

Program Type:

Exercise

Age Group:

Adults
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Program Description

Event Details

This class puts emphasis on body alignment, and lengthens and stretches all the major muscle groups in the body in a balanced fashion.  It improves flexibility, strength, balance and body awareness.  We will be using some props such as a rope and a semi deflated ball.  Please wear clothing that you can comfortably move in, bring water, and a mat or towel.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

This program is non-refundable.