Pilates (677)

Program Type:

Exercise

Age Group:

Adults
  • Registration is required for this event.
  • Registration is closed because no more seats are available.

Program Description

Event Details

This class puts emphasis on body alignment, and lengthens and stretches all the major muscle groups in the body in a balanced fashion.  It improves flexibility, strength, balance and body awareness.  We will be using some props such as a rope and a semi deflated ball.  Please wear clothing that you can comfortably move in, bring water, and a mat or towel.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

This program is non-refundable.