Tai Chi (345)

Program Type:

Exercise

Age Group:

Adults
  • Registration is required for this event.
  • Registration is closed because no more seats are available.

Program Description

Event Details

This class is sometimes described as "meditation in motion" because it promotes serenity through gentle movements.  Originally developed in ancient China for self-defense, Tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of health conditions.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

This program is non-refundable.