Name: Gentle Yoga Flow - (100)
Start: 2025-01-11T09:15:00-05:00
End: 2025-01-11T10:15:00-05:00
Location: East Islip Public Library

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Time	Mon (1/06)	Tue (1/07)	Wed (1/08)	Fri (1/10)	Sat (1/11)
9 am					This event is in the "Adults" group. Gentle Yoga Flow - (100) 9:15am - 10:15am Adults Required Payment This event is in the "Adults" group. Library Branch: East Islip Public Library Room: South Meeting Room Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 0 Event Details: This program is non-refundable.
10 am			This event is in the "Adults" group. Gentle Yoga Flow - (399) 10:00am - 11:00am Adults Required Payment This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: East Islip Public Library Room: South Meeting Room Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 0 Event Details: Join Kelly in experiencing the benefits of yoga. Improve flexibility, strength and posture. Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full. This program is non-refundable.
11 am
12 pm				This event is in the "Adults" group. Chairobics (676) 12:00pm - 1:00pm Adults Required Payment This event is in the "Adults" group. Library Branch: East Islip Public Library Room: South Meeting Room Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 0 Event Details: This program covers strength training, balance, aerobics and flexibility. Most of the exercises are performed seated in a chair. Please wear clothing that you can comfortably move in, have water available, and be ready to have fun. Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full. This program is non-refundable.
1 pm	This event is in the "Adults" group. Pilates (677) 1:00pm - 2:00pm Adults Required Payment This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: East Islip Public Library Room: South Meeting Room Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 0 Event Details: This class puts emphasis on body alignment, and lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. We will be using some props such as a rope and a semi deflated ball. Please wear clothing that you can comfortably move in, bring water, and a mat or towel. Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full. This program is non-refundable.			This event is in the "Adults" group. Tai Chi (345) 1:00pm - 2:00pm Adults Required Payment This event is in the "Adults" group. Library Branch: East Islip Public Library Room: Children's Meeting Room Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 0 Event Details: This class is sometimes described as "meditation in motion" because it promotes serenity through gentle movements. Originally developed in ancient China for self-defense, Tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of health conditions. Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full. This program is non-refundable.
2 pm		This event is in the "Adults" group. Senior Fitness (125) 2:30pm - 3:30pm Adults Required Payment This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: East Islip Public Library Room: South Meeting Room Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 0 Event Details: Uses a chair for stability and other props to build strength. Chairs and soft fitness balls are provided. Participants can bring their own light weights. If you are a beginner, weights should be no heavier than 3 lbs. Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full. This program is non-refundable.
3 pm
4 pm
5 pm			This event is in the "Adults" group. Vinyasa Flow Yoga (397) 5:30pm - 6:30pm Adults Required Payment This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: East Islip Public Library Room: South Meeting Room Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 0 Event Details: Join Kim in experiencing the benefits of yoga. Improve flexibility, strength and posture. Please bring a mat or towel. Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full. This program is non-refundable.
6 pm
7 pm	This event is in the "Adults" group. Vinyasa Flow Yoga (316) 7:00pm - 8:00pm Adults Required Payment This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: East Islip Public Library Room: South Meeting Room Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 14 Join Kim in experiencing the benefits of yoga. Improve flexibility, strength and posture. Please bring a mat or towel. Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

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