Senior Fitness (125)

Program Type:

Exercise

Age Group:

Adults
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Program Description

Event Details

Uses a chair for stability and other props to build strength.  Chairs and soft fitness balls are provided. Participants can bring their own light weights. If you are a beginner, weights should be no heavier than 3 lbs.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

This program is non-refundable.