Program Type:
ExerciseAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Uses a chair for stability and other props to build strength. Chairs and soft fitness balls are provided. Participants can bring their own light weights. If you are a beginner, weights should be no heavier than 3 lbs.
Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.
This program is non-refundable.