Event List

This program covers strength training, balance, aerobics and flexibility.  Most of the exercises are performed seated in a chair.  Please wear clothing that you can comfortably move in, have water available, and be ready to have fun.

This class is sometimes described as "meditation in motion" because it promotes serenity through gentle movements.  Originally developed in ancient China for self-defense, Tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of health conditions.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

Join Jessica in experiencing the benefits of yoga. Improve flexibility, strength and posture.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

Do you like to knit or crochet?  Whatever your passion, gather and socialize with others who share your interest, and perhaps pick-up a few tips and tricks as you work your own creations! Please bring your own supplies. Instructors may be available. Registration is not required.

This class puts emphasis on body alignment, and lengthens and stretches all the major muscle groups in the body in a balanced fashion.  It improves flexibility, strength, balance and body awareness.  We will be using some props such as a rope and a semi deflated ball.  Please wear clothing that you can comfortably move in, bring water, and a mat or towel.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

Join Kim in experiencing the benefits of yoga.  Improve flexibility, strength and posture.  Please bring a mat or towel.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

Join Kim in experiencing the benefits of yoga.  Improve flexibility, strength and posture.  Please bring a mat or towel.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

We provide the room, you provide your game of choice.  Bring a friend, cards, or any board game and we have the space for you.  Very informal and getting groups together is up to those that attend.  Registration is not required.

Uses a chair for stability and other props to build strength.  Chairs and soft fitness balls are provided. Participants can bring their own light weights. If you are a beginner, weights should be no heavier than 3 lbs.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

Join Kelly in experiencing the benefits of yoga. Improve flexibility, strength and posture.

Please contact the Circulation Desk at (631) 581-9200 x4 to be added to the waitlist if program is full.

Do you like to sew?  Then gather and socialize with others who share your interest, and perhaps pick-up a few tips and tricks as you work your own creations!  Please bring your own supplies.  Instructors may be available.  Registration is not required.